Weigh In record (no journal entry) for 18 October 2022
|
61.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
614 kcal
|
Fat: 21.42g | Prot: 26.77g | Carbs: 85.79g.
Breakfast: Сырники ПП, Халва, Банан, Творожная Запеканка с Изюмом. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|