Weigh In record (no journal entry) for 18 October 2022
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1595 kcal
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Fat: 106.54g | Prot: 115.73g | Carbs: 48.58g.
Breakfast: Pan Integral de Centeno, Salami, Entrepinares Queso Tierno Lonchas, Huevo. Lunch: Mercadona Carne Picada de Vacuno, Berenjena Cocida. Dinner: Guacamole, Aceitunas, Auchan Lonchas de Queso Havarti Light, Mercadona Carne Picada de Vacuno, Optimum Nutrition Gold Standard Whey. Snacks/Other: Castañas de Caju, Hacendado Nueces Peladas, Lidl Yogurt Griego Ligero, Hacendado Gelatina 0% Arándano, Hacendado Nata Líquida para Cocinar. more...
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1981 kcal
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Exercise:
Gym - 35 minutes, Treadmill - 15 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ninhasouzaa's Weight History
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