Weigh In record (no journal entry) for 18 October 2022
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69.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1618 kcal
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Fat: 63.98g | Prot: 147.71g | Carbs: 106.59g.
Breakfast: Lidl Halal Blanc de Poulet, Myprotein Collagen Protein, Myprotein Caséine Micellaire, Blanc d'Oeuf, Lidl Flocons d’avoine Complets, Oeuf Dur, Myprotein Peanut Butter. Dinner: Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre , Carrefour Bio Épinards en Branche Surgelés, Freshona Courgettes en Rondelles, Freshona Haricots Verts Très Fins, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Lune de Miel Miel de Fleurs, Myprotein Peanut Butter, Alesto Amandes, Lidl Fromage Blanc 0%, Céréal Bio Pancakes Son d'avoine, Pomme Golden. more...
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1703 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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