denizelif55's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

56.0 kg Lost so far: 0.5 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

590 kcal

Fat: 13.62g | Prot: 20.54g | Carbs: 98.88g. Breakfast: Go Tan Chilisaus, Durum Doner. Lunch: Jumbo Mini Gevulde Koek, Peren, We Care Reep. Snacks/Other: Thee met Suiker. more...

176 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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denizelif55's Journal, 18 Oct 22

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