Weigh In record (no journal entry) for 18 October 2022
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2516 kcal
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Fat: 128.11g | Prot: 68.87g | Carbs: 290.37g.
Breakfast: Avocados, Tesco Smoked Salmon Slices, San Fran Style Sourdough. Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Sour Dough Bread, M&S Spanish Vegan Chorizo, M&S Food San Fran Style Sourdough, M&S Food Lobster & Prawn Cocktail Starters. Snacks/Other: Coco Di Mama Salted Caramel Brownie, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1813 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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