Weigh In record (no journal entry) for 18 October 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3610 kcal
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Fat: 71.13g | Prot: 216.94g | Carbs: 511.41g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Puertosol Marmellata Frutti di Bosco, Conad Pane per Sandwich (39g). Lunch: De Cecco Orecchiette Integrali, Cime di Rapa, Mulino Bianco Piadelle Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale. Dinner: Fileni Carne Macinata di Pollo Biologico, Vivi Verde Coop Piadina Integrale Biologica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Corn Flakes Glassati, Vale Mix Frutta Secca, Macedonia. more...
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335 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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