Weigh In record (no journal entry) for 18 October 2022
|
73.6 kg
Lost so far: 0.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
874 kcal
|
Fat: 20.35g | Prot: 134.12g | Carbs: 43.48g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 巧克力奶昔, 草維錠, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. Snacks/Other: 舒肥雞胸肉 香草蒜味, 細喜錠. more...
|
|
1794 kcal
|
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|