Weigh In record (no journal entry) for 18 October 2022
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53.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1259 kcal
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Fat: 45.20g | Prot: 125.00g | Carbs: 87.30g.
Breakfast: 義美 桂圓紅棗茶, THE VEGAN樂維根 無糖豆漿. Lunch: 85度C 波士頓提拉米蘇, 野人舒食 干貝百菇濃雞湯, 大成Dochan 舒迷輕食嫩雞胸. Dinner: 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Gaining 0.5 kg a Week
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leave21004's Weight History
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