Weigh In record (no journal entry) for 15 October 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2875 kcal
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Fat: 83.46g | Prot: 197.16g | Carbs: 323.88g.
Breakfast: Conad Pere Williams, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Negroni Pancetta Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Milk Pro High Protein Caffè , Pomodori Ciliegini, Barilla Pasta. Dinner: Snickers Snickers, Lindt Cioccolato Fondente 78%, Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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jack_the_lifter's Weight History
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