Weigh In record (no journal entry) for 18 October 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1255 kcal
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Fat: 41.62g | Prot: 97.51g | Carbs: 122.03g.
Lunch: 7-11 鍋燒風味烏龍麵. Dinner: 炒茄子, Ikea 馬鈴薯餅, 蔥蛋, 雞胸肉, 高麗菜. Snacks/Other: 無籽葡萄. more...
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Losing 1.4 kg a Week
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