Weigh In record (no journal entry) for 18 October 2022
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3637 kcal
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Fat: 101.39g | Prot: 286.34g | Carbs: 394.73g.
Breakfast: Pan Centeno, Jamón Serrano, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Mercadona Atún Natural, DIA Tostadas Integrales , Paella con Mariscos. Dinner: Aceite de Oliva, Hacendado Anillas de Pota Argentina, Espárragos, Patata. Snacks/Other: Melocotones, Almendras Tostadas en Seco (sin Sal), Impact Whey Protein, Crema de Arroz sin Gluten, Leche de Almendras Zero, Tortitas de Arroz, Impact Whey Protein, Plátano, Aceite de Oliva, Lomo Embuchado, +Proteínas con Trozos de Fresa, Pan Hogaza Integral 100%. more...
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Losing 4.2 kg a Week
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Rubenvt365's Weight History
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