Weigh In record (no journal entry) for 18 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2232 kcal
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Fat: 27.55g | Prot: 85.25g | Carbs: 313.98g.
Lunch: 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 신라면 건면. Dinner: 봉구스밥버거 햄밥버거. Snacks/Other: 달걀. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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