Weigh In record (no journal entry) for 18 October 2022
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57.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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798 kcal
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Fat: 33.76g | Prot: 20.86g | Carbs: 106.73g.
Breakfast: 배, 롯데 제크 오리지널. Lunch: 랭킹닭컴 고등어 구이, 햇반 현미밥. Dinner: 해태 르뱅쿠키. more...
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Losing 0.2 kg a Week
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