Weigh In record (no journal entry) for 18 October 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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463 kcal
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Fat: 18.54g | Prot: 29.21g | Carbs: 45.57g.
Lunch: 黑咖啡, Mister Donut 天使青森蘋果派, 全家 經典總匯三明治, 全家 四川香麻嫩雞胸 (90克). more...
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steady weight
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carol0120lee's Weight History
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