Weigh In record (no journal entry) for 17 October 2022
|
89.8 kg
Lost so far: 85.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2120 kcal
|
Fat: 79.56g | Prot: 155.89g | Carbs: 205.26g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Laranjas, Azeite de Oliva, Jiló Cozido, Joelho de Porco, Hortifruti Abóbora Cabotian Cozida, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Mamão Papaia. Dinner: Quatá Creme de Queijo Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Laranjas, Wickbold Pão do Forno Integral. more...
|
|
2385 kcal
|
Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|