Weigh In record (no journal entry) for 18 October 2022
|
70.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1303 kcal
|
Fat: 34.51g | Prot: 39.12g | Carbs: 213.54g.
Breakfast: Super Bubur Bubur dengan Kuah Kari, Soyjoy Danish Cheese. Lunch: Kerupuk Putih, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Kimbo Probites German Bratwurst, Telur Goreng. Dinner: Pisang Kepok Rebus, Mangga. Snacks/Other: Air Kelapa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|