Weigh In record (no journal entry) for 17 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1293 kcal
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Fat: 41.29g | Prot: 96.50g | Carbs: 135.73g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Creme de Queijo (sem Gordura), Aurora Linguiça Toscana, Carne Moída Refogada, Farofa, Cenouras, Repolho, Alface Americana. Dinner: Lacta Bis (7g), Tomates, Brócolis, Friboi Carne Moída Patinho. Snacks/Other: Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 0.8 kg a Week
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