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lluso
Journal
17 Oct 22
lluso's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
69.7 kg
Lost so far:
3.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
833 kcal
Fat: 41.11g | Prot: 73.58g | Carbs: 41.35g.
Breakfast:
Óleo de Coco, Kitano Canela Em Pó, Café.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Parmalat Leite Integral, Vitalin Semente de Linhaça Dourada, Max Titanium Top Whey 3W Cookies & Cream.
Snacks/Other:
Lacta Bis (7g), Lacta Ouro Branco, Probiótica 100% Pure Whey.
more...
1782 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lluso's Weight History
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