Weigh In record (no journal entry) for 17 October 2022
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86.1 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1393 kcal
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Fat: 108.28g | Prot: 86.77g | Carbs: 30.09g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Deconstructed Cabbage Roll Casserole. Dinner: Great Value Original Sour Cream, Quest Tortilla Style Protein Chips Loaded Taco, Sir Kensington Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: NuTrail Keto Nut Granola Cinnamon Pecan. more...
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Gaining 1.0 kg a Week
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WhitneyLMorgan's Weight History
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