Weigh In record (no journal entry) for 17 October 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1111 kcal
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Fat: 50.07g | Prot: 58.91g | Carbs: 107.04g.
Breakfast: OMA Galleta Integral De Avena Y Café, Huevo, La Fina Mantequilla, Sary Arepa de Maíz Casera, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera . Lunch: Papa Cocida, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera , Carne Asada, Muslo de Pollo. more...
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Losing 1.1 kg a Week
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Carflowers031's Weight History
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