Weigh In record (no journal entry) for 21 October 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1517 kcal
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Fat: 36.93g | Prot: 64.73g | Carbs: 237.36g.
Breakfast: Azúcar Morena, Huevo, Jugo de Naranja. Lunch: Shrimp, Brown Rice, Brown Rice, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Salsa de Soya (Soja), Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Higos, Sugar, Coffee (Brewed From Grounds), Manzana. more...
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steady weight
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smoke500's Weight History
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