Weigh In record (no journal entry) for 17 October 2022
|
59.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1769 kcal
|
Fat: 63.57g | Prot: 86.06g | Carbs: 205.91g.
Breakfast: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Eurospin Latte Proteico. Lunch: Mela Stark, Auchan Olio Extravergine di Oliva , Pascoli Italiani Latte Proteico, Tre Mulini Farina di Grano Saraceno, Mocerino Farina di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Mocerino Farina di Arachidi, Auchan Olio Extravergine di Oliva , Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Pascoli Italiani Latte Proteico, Mela Stark. more...
|
|
2087 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|