Weigh In record (no journal entry) for 21 October 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2014:
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1004 kcal
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Fat: 67.60g | Prot: 71.32g | Carbs: 29.66g.
Lunch: Regina Queijo Prato, Cebolas, Tomates, Bife de Carne de Vaca. Dinner: Espinafre Cozido (de Espinafre Fresco), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Provolone, Catupiry Queijo Cremoso, Ovo, Suco de Limão, Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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