Weigh In record (no journal entry) for 17 October 2022
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2472 kcal
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Fat: 109.54g | Prot: 171.38g | Carbs: 209.84g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Leche Desnatada, Mercadona Copos de Avena , Huevo. Lunch: Aceite de Oliva, Hacendado Tomate Frito, Ternera Magra, Pasta de Trigo Entero Seco. Dinner: Mercadona Atún en Aceite de Oliva (Escurrido) , Aguacate, Aceitunas Verdes, Montesinos Requesón, Hacendado Jamón de Pavo Bajo en Grasa. Snacks/Other: Plátano, Aceite de Oliva, Almendras, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 0.5 kg a Week
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