Weigh In record (no journal entry) for 17 October 2022
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1117 kcal
|
Fat: 63.11g | Prot: 61.56g | Carbs: 75.04g.
Breakfast: Простоквашино Сметана 15%, Резной Палисад Творог 5%, Ярмолпрод Молоко 2,5%. Dinner: Лента Венигрет, Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyaman1's Weight History
|