Weigh In record (no journal entry) for 17 October 2022
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1094 kcal
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Fat: 50.47g | Prot: 80.99g | Carbs: 79.79g.
Lunch: Tutu de Feijão, Ceratti Linguiça de Pernil Suíno com Pimenta Biquinho, Brócolis Cozido, Hortifruti Beterraba Crua, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dr. Oetker Gelatina Diet Abacaxi, Sabor da Terra Semente de Chia, Água, Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2383 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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FlavioWyinz's Weight History
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