Weigh In record (no journal entry) for 17 October 2022
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2586 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Carolsalles226's Weight History
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