Weigh In record (no journal entry) for 21 October 2014
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1018 kcal
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Fat: 42.87g | Prot: 50.65g | Carbs: 118.51g.
Breakfast: Piña, Jugo de Naranja, Nueces, Almendras. Lunch: Nopales, Tyson Foods Breaded Chicken Cordon Bleu. Dinner: Pepino (con Cáscara), Manzana, Perejil, Limón, Jengibre, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Acelga. Snacks/Other: D'Gari Gelatina Light, Barcel Chips Jalapeño. more...
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2378 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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