Weigh In record (no journal entry) for 17 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1786 kcal
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Fat: 42.45g | Prot: 167.81g | Carbs: 173.08g.
Breakfast: Lidl Frutos Rojos, Hacendado Bebida de Soja Zero, Mercadona Copos de Avena . Lunch: Uva Negra, Moreno Plaza Churrascos de Pollo Adobado, Boniato. Dinner: Prima Ketchup Cero, Eatlean Queso Proteico, Hacendado Atún Claro al Natural, Hacendado Harina de Espelta. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Aceite de Oliva Virgen Extra, MyProtein Caseína Micelar, Lidl Pudding Chocolate. more...
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Gaining 0.4 kg a Week
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alfonso555's Weight History
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