Weigh In record (no journal entry) for 13 June 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 39.38g | Prot: 161.46g | Carbs: 188.50g.
Breakfast: Nutrisport Batido Proteico My Protein, Mercadona Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Judías Verdes, Hacendado Arroz Integral, Pechuga de Pavo. Dinner: Boniato, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Queso Fresco Batido 0%, Hacendado Queso Fresco Batido 0%, Crema de Cacahuate, Hacendado Queso Fresco Batido 0%. more...
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alfonso555's Weight History
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