ivan carvalho 's Journal, 17 Oct 22

mal ahi
84.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
2060 kcal Fat: 97.29g | Prot: 96.13g | Carbs: 203.33g.   Lunch: La Serenísima Queso Sardo, Matambre, Puré de Papa, Lucchetti Spaghetti. Dinner: Pan Blanco, Patas de Pollo, Aceite de Oliva. Snacks/Other: Banana, Pastel de Chocolate (con Escarcha de Chocolate). more...
Gaining 0.7 kg a Week

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ivan carvalho 's Weight History


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