Weigh In record (no journal entry) for 15 October 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1444 kcal
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Fat: 53.88g | Prot: 76.96g | Carbs: 153.62g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Fläskfilé, Arla Lättmjölk. Snacks/Other: Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat, ICA Baguetter. more...
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steady weight
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Christer Karlsson's Weight History
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