Weigh In record (no journal entry) for 17 October 2022
|
98.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1410 kcal
|
Fat: 63.37g | Prot: 61.95g | Carbs: 152.30g.
Breakfast: Gwaltney Beef Bacon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dole Bananas. Dinner: Salmon Sushi, Tuna Sushi. Snacks/Other: Mars Milky Way Ice Cream Bars. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|