Weigh In record (no journal entry) for 17 October 2022
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88.5 kg
Lost so far: 27 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1577 kcal
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Fat: 55.22g | Prot: 104.82g | Carbs: 163.72g.
Breakfast: Banana, Abacaxi, Maçã. Lunch: Batata Assada, Cepêra Molho Barbecue, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, CRAC Batata Palha Extrafina, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey Baunilha, Itambé Queijo Mussarela, Mu-Mu Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Hershey's Special Dark Cranberry. more...
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Losing 0.7 kg a Week
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Karen Cristine B 🧿's Weight History
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