Weigh In record (no journal entry) for 17 October 2022
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1209 kcal
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Fat: 54.23g | Prot: 73.59g | Carbs: 100.07g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Revuelto. Lunch: McDonald's Papas Fritas (Grande), Pechugas de Pollo (o Cocidas). Dinner: Queque, Kingsbury El Pan Perfecto, Hellmann's Mayonesa Light, Tomates, Ariztía Pollo Pechuga Cocida. Snacks/Other: Regimel Jalea, Piacceri Cocadas. more...
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Losing 0.2 kg a Week
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rocioverac's Weight History
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