Weigh In record (no journal entry) for 17 October 2022
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1155 kcal
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Fat: 32.24g | Prot: 52.99g | Carbs: 169.98g.
Breakfast: Sadia Mortadela Defumada, Ovo, Pão Francês, Bolo de Milho, Pão de Leite. Lunch: Filé de Frango Grelhado, Purê de Batata, Quero Feijão Carioca , Salada de Maionese, Arroz Integral. Dinner: Pão de Leite. Snacks/Other: Bolo de banana. more...
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Losing 0.7 kg a Week
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yasminfelizarda's Weight History
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