Weigh In record (no journal entry) for 17 October 2022
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72.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1789 kcal
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Fat: 81.26g | Prot: 101.06g | Carbs: 168.96g.
Breakfast: 萬歲牌 海苔杏仁小魚, 北海 鱈魚香絲, 早安美芝城 燻雞吐司, 統一 陽光無加糖豆漿, 7-11 香酥雞塊. Dinner: Mister Donut 草莓黃金圈, Mister Donut 豆香波提, 貢丸, 白飯, 金豐盛 鐵板黑胡椒嫩雞胸, 炒青菜, 涼拌黃瓜, 牛筋, 螺肉, 炒絲瓜, 炒花菜, 炒高麗菜. Snacks/Other: 蘋果(去皮). more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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