Weigh In record (no journal entry) for 17 October 2022
|
72.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1789 kcal
|
Fat: 81.26g | Prot: 101.06g | Carbs: 168.96g.
Breakfast: 萬歲牌 海苔杏仁小魚, 北海 鱈魚香絲, 早安美芝城 燻雞吐司, 統一 陽光無加糖豆漿, 7-11 香酥雞塊. Dinner: Mister Donut 草莓黃金圈, Mister Donut 豆香波提, 貢丸, 白飯, 金豐盛 鐵板黑胡椒嫩雞胸, 炒青菜, 涼拌黃瓜, 牛筋, 螺肉, 炒絲瓜, 炒花菜, 炒高麗菜. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|