Roberto Enrique's Journal, 17 Oct 22

96.90
96.9 kg Lost so far: 2.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
2027 kcal Fat: 58.80g | Prot: 167.70g | Carbs: 197.42g.   Breakfast: Banana Prata, Clara de Ovo, Frango Desfiado. Lunch: Liv Up Mix de Legumes no Vapor, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata, Feijão Preto Cozido, Carne de Vaca Assada, Arroz Branco (Cozido), Liv Up Risoto de Funghi. Snacks/Other: Queijo Branco, Pullman Pão Integral Artesano. more...
Gaining 0.9 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Roberto Enrique's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.