Weigh In record (no journal entry) for 21 October 2014
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89.8 kg
Lost so far: 47.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1937 kcal
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Fat: 66.42g | Prot: 54.92g | Carbs: 289.42g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Coffee (Brewed From Grounds), Sugar, International Delight Caramel Macchiato Creamer Singles. Lunch: Pumpkin Cake, Activia Greek Yogurt Tropical Fruit. Dinner: Cooked Vegetables, Braised or Boiled Beef Pot Roast. Snacks/Other: Bananas, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate, Pringles Sweet Mesquite BBQ Potato Crisps. more...
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steady weight
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LumpySpacePrincess1983's Weight History
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