Weigh In record (no journal entry) for 17 October 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1706 kcal
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Fat: 61.35g | Prot: 73.82g | Carbs: 218.06g.
Breakfast: Melancia, Nestlé Passatempo Leite. Lunch: Kopenhagen Creme de Avelã Soul Good, Purê de Abóbora, Farofa, Arroz Parboilizado Cozido, Nat Peito de Frango Desfiado, Milho Verde Cozido. Dinner: Lac Lélo Creme de Ricota, Ovo Mexido, Pão Francês. Snacks/Other: Nestlé Sorvete Flocos, Garoto Talento Nibs de Cacau Dark 70%, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. more...
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Gaining 1.2 kg a Week
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JuLopes2429's Weight History
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