Weigh In record (no journal entry) for 17 October 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1312 kcal
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Fat: 39.22g | Prot: 62.39g | Carbs: 180.75g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Pullman Pão Integral Artesano, Limão. Lunch: Carne de Sol, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Beijo Doce Beijinho, Brigadeiro, TNT Energy Drink Zero Açúcar, Kibon Sorvete Napolitano, Tangerinas. more...
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Gaining 3.2 kg a Week
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