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18:50便
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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908 kcal
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Fat: 37.53g | Prot: 33.35g | Carbs: 112.78g.
Breakfast: 乾烤花生（加鹽）. Lunch: 清炒翠玉瓜, 白飯, 炒高麗菜. Dinner: 乾烤花生（加鹽）, 清炒翠玉瓜, 白飯, 牛肉. Snacks/Other: 台灣優格 楓糖餅乾, 陳金福號 竹葉貢糖. more...
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Losing 1.4 kg a Week
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