Weigh In record (no journal entry) for 17 October 2022
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2012 kcal
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Fat: 24.27g | Prot: 115.37g | Carbs: 112.96g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Carrefour Lentejas con Verduras . Dinner: Ruavieja Licor de Hierbas, Hacendado Escalivada, Sepia, Ortiz Panecillos Tostados Integrales, Paté de Hígado (Enlatado). Snacks/Other: Cerveza, Cerveza, Martini. more...
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Gaining 2.8 kg a Week
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virlinet's Weight History
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