Weigh In record (no journal entry) for 17 October 2022
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97.6 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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720 kcal
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Fat: 19.05g | Prot: 49.60g | Carbs: 86.78g.
Breakfast: Nescau Nescau Pronto, Max Titanium Top Whey 3W Chocolate , Ovo Frito, Aipim (Cozido). more...
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Gaining 0.1 kg a Week
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