Weigh In record (no journal entry) for 17 October 2022
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94.8 kg
Lost so far: 1.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1448 kcal
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Fat: 30.95g | Prot: 100.16g | Carbs: 190.22g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rúcula, Beterraba (Sólidos Escorridos, Enlatado), Farofa, Quero Feijão Carioca , Arroz Branco, Filé de Frango Grelhado. Dinner: Dr. Oetker Bolo de Laranja, Pif Paf Presunto, Frimesa Queijo Mussarela, Pão Francês. Snacks/Other: Maçã, Maçã. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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