Weigh In record (no journal entry) for 17 October 2022
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103.6 kg
Lost so far: 76.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1594 kcal
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Fat: 62.06g | Prot: 232.81g | Carbs: 23.04g.
Breakfast: ENA True Made Whey Protein, Almendras. Lunch: Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Huevo, Cuadril. Snacks/Other: SanCor Queso Fontina, ENA True Made Whey Protein, Almendras. more...
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Losing 1.1 kg a Week
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mauricio quinterno's Weight History
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