Weigh In record (no journal entry) for 17 October 2022
|
59.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1330 kcal
|
Fat: 57.88g | Prot: 55.98g | Carbs: 143.09g.
Breakfast: Café, Seven Boys Bisnaguinha, Ovo Cozido. Lunch: Dona Benta Macarrão Parafuso, Manteiga (com Sal), Ovo. Dinner: Galo Macarrão Parafuso. Snacks/Other: Habib's Pastel de Belém, Habib's Mini Kibe Cremely. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|