Weigh In record (no journal entry) for 17 October 2022
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1330 kcal
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Fat: 57.88g | Prot: 55.98g | Carbs: 143.09g.
Breakfast: Café, Seven Boys Bisnaguinha, Ovo Cozido. Lunch: Dona Benta Macarrão Parafuso, Manteiga (com Sal), Ovo. Dinner: Galo Macarrão Parafuso. Snacks/Other: Habib's Pastel de Belém, Habib's Mini Kibe Cremely. more...
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Losing 5.3 kg a Week
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fanithibau's Weight History
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