Weigh In record (no journal entry) for 17 October 2022
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1534 kcal
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Fat: 51.70g | Prot: 129.49g | Carbs: 129.69g.
Breakfast: Kinder Milchschnitte, Ferrero Nutella , Spiegelei ohne Fett, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Iglo Gemüse-Pilz-Pfanne, Lidl Tilapiafilet, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Dovgan Taschki, Milbona High Protein Pudding Karamell. Dinner: Ritter Sport Alpenmilch 30% Kakao. Snacks/Other: Ardo Zuckererbsenschoten, Aldi Bratpaprika, Brokkoli, Lidl Stangenbohnen, OceanSea Frutti Di Mare. more...
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Losing 4.2 kg a Week
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Ruiza Liman's Weight History
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