Weigh In record (no journal entry) for 17 October 2022
|
86.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
695 kcal
|
Fat: 38.01g | Prot: 49.18g | Carbs: 36.48g.
Breakfast: Cashew Company Орешки, Желе, Дружба Пастрома Гурман, Bombbar Паста Шоколадно-Ореховая, Щедрые Хлебцы Гречневые, Яйцо, Hlebio Хлеб Отрубной, Масло Подсолнечное. more...
|
Gaining 1.3 kg a Week
|
|
veronikamoroz832's Weight History
|