Weigh In record (no journal entry) for 17 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2635 kcal
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Fat: 74.28g | Prot: 168.40g | Carbs: 303.86g.
Breakfast: Milbona Dessert Proteico al Cioccolato, McEnnedy Mini Brownies. Lunch: Uovo Sodo, Nostromo Tonno Leggero, Carosio Riso Ribe Integrale Parboiled. Dinner: McEnnedy Stuffed Crust Pizza Calabrese Salami Style. Snacks/Other: Dal Salumiere Bresaola Punta D’Anca, Pane Bianco. more...
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steady weight
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antonio-panico's Weight History
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